兴平亲！夏季健身夜跑切莫听歌、玩手机！
<p style="white-space: normal;"></p><p style="white-space: normal;"></p><p style="white-space: normal;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p style="white-space: normal;"><br/></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style=" max-width: 100% ; ; ; ; ; ; ; ; ; ; ; "> 进入夏季，白天酷暑难耐，一到夜幕降临气温稍降，夜跑的人群就渐渐多了起来。作为时下最流行的运动方式之一，夜跑很受人们的喜欢。然而，这项运动带来的风险也同样不可小觑，需要我们时时注意。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style=" max-width: 100% ; ; ; ; ; ; ; ; ; ; ; "></span></p><p><br/></p><section class="" style=" padding: 1px 5px; max-width: 100%; color: rgb(62, 62, 62); white-space: normal; background-color: rgb(255, 255, 255) ; ;; font-size: 14px; line-height: 22.4px; box-sizing: border-box !important; word-wrap: break-word !important; "><section class="" style="margin-top: 0.5em; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(77, 170, 223); word-wrap: break-word !important;"><section style="margin-bottom: 0.3em; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(223, 37, 133); width: 488px; word-wrap: break-word !important;"><section class="" style="padding: 0.6em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1.2em; color: inherit; border-color: rgb(89, 195, 249); background-color: rgb(77, 170, 223); word-wrap: break-word !important;"><strong style=" max-width: 100%; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; ; ">夜跑风险需防范</strong></section><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.8em solid rgb(77, 170, 223); border-bottom-color: rgb(77, 170, 223); height: 10px; color: inherit; word-wrap: break-word !important; border-left: 0.8em solid transparent !important; border-right: 0.8em solid transparent !important;"></section></section></section><section style="margin: 10px; max-width: 100%; box-sizing: border-box; font-weight: bold; text-align: center; text-decoration: inherit; color: inherit; word-wrap: break-word !important;"><section style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; color: inherit; border-color: rgb(41, 11, 107); background-color: rgb(254, 254, 254); word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; color: inherit; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section style="margin: 5px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 2em; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(193, 33, 101); box-sizing: border-box !important; word-wrap: break-word !important;"><span class="" style="max-width: 100%; border-color: rgb(89, 195, 249); color: rgb(77, 170, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;"> </strong><span style="max-width: 100%; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">餐后即跑危害大</strong></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 对于很多市民来说，晚上的时间相对有限，为了能早点跑完回家休息，不少“夜跑族”选择了餐后即跑。殊不知，夜跑需要大量的血液来提高氧分，但饭后又是消化、肠胃运动的高峰期。假如我们饭后就立即去跑步，会导致血液过多地流向运动的肌肉和骨骼，导致肠胃的消化过程受阻，进而引起肠胃疾病。那么饭后多久夜跑比较合适呢？这个因人而异，但一般而言，应该在晚饭一小时后再开跑。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;">过度夜跑致肾衰竭</strong></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 夜跑过度导致运动性横纹肌溶解，进而引发肾衰竭的案例不在少数，特别是刚开始夜跑的年轻人，平时就缺少运动，如果为了“跟上队伍”勉强过度夜跑的话，很可能造成身体无法适应，引起横纹肌溶解综合征。肌肉分解产生的肌红蛋白会在肾小管中形成结晶，阻塞肾小管，轻则导致肾脏过滤功能下降，重则引发肾衰竭。另外，运动性横纹肌溶解还会导致人体血管、心脏和肝脏功能的损伤。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;">雾霾天夜跑小心肺</strong></span></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 现在的空气情况不太理想，雾霾天气时有发生。引发雾霾的主要成分是PM2.5，它能进入人的血液中，引发心血管病和呼吸道疾病以及肺癌。跑步的过程中，呼吸会更深，更容易将包括PM2.5在内的各种有害物质吸入体内。所以建议大家下载一个能提醒空气质量的App，根据空气情况再决定是否夜跑。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;">中老年人最好改跑为走</strong></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> “夜跑族”中也有不少中老年人，他们往往是“夜跑族”中的一道风景，同时也激励着更多的年轻人。但是，中老年人的身体相对较弱，而夜跑又是比较耗体力的运动，所以建议中老年人改跑为走，这样自己放心，家人也放心。</span></p></section></section></section></section></section><p><br/></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style=" max-width: 100% ; ; ; ; ; ; ; ; ; ; ; "></span></p><p><br/></p><section class="" style="padding: 1px 5px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(77, 170, 223); word-wrap: break-word !important;"><section style="margin-bottom: 0.3em; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-weight: bold; text-align: center; text-decoration: inherit; border-color: rgb(223, 37, 133); width: 488px; word-wrap: break-word !important;"><section class="" style="padding: 0.6em; max-width: 100%; box-sizing: border-box; border-color: rgb(89, 195, 249); background-color: rgb(77, 170, 223); word-wrap: break-word !important;"><span style=" max-width: 100%; color: rgb(51, 51, 51) ; ; ; ; ; ; ; "><span style="max-width: 100%; line-height: 30px; box-sizing: border-box !important; word-wrap: break-word !important;">科学夜跑做好这五点</span></span></section><section class="" style=" margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; color: inherit ; ;; font-size: 1em; line-height: 22.4px; width: 0px; border-top: 0.8em solid rgb(77, 170, 223); border-bottom-color: rgb(77, 170, 223); height: 10px; word-wrap: break-word !important; border-left: 0.8em solid transparent !important; border-right: 0.8em solid transparent !important; "></section></section></section><section style=" margin: 10px; max-width: 100%; box-sizing: border-box ; ;; font-size: 14px; line-height: 22.4px; font-weight: bold; text-align: center; text-decoration: inherit; color: inherit; word-wrap: break-word !important; "><section style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; color: inherit; border-color: rgb(41, 11, 107); background-color: rgb(254, 254, 254); word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; color: inherit; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section style="margin: 5px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 2em; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(77, 170, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "> <span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">防止中暑和脱水</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 虽说是夜跑，但是夏天的夜晚有时也很燥热，也会引发中暑，所以别忽视中暑和脱水的可能性。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">用好工具循序渐进</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 很多“夜跑族”都在使用各种跑步软件，本来使用软件可以量化自己的运动，更客观地记录和提升自己。但是，现在慢慢变成了“刷排行榜”，不断刷公里数和步数。其实，夜跑还是要调整好心态，循序渐进。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">热身运动必不可少</span></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 每次夜跑之前，应该做足15分钟的热身运动，最好进行充分的拉伸。锻炼结束后做好保暖，以防止感冒。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"> 喝点碱性饮料</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 夜跑的时候，可以适当地喝些碱性饮料，例如苏打水，这样可以降低横纹肌溶解的可能。另外，运动后要尽快排尿。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">少用手机不分心</span></strong></span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 夜跑时，玩手机、听歌等情况不仅让夜跑的效果打折，也容易导致危险情况发生。既然选择了夜跑，就不妨全身心的投入，安心享受来自它的快乐。</span></p></section></section></section></section></section><section class="" style="padding: 1px 5px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(77, 170, 223); word-wrap: break-word !important;"><section style="margin-bottom: 0.3em; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; font-weight: bold; text-align: center; text-decoration: inherit; border-color: rgb(223, 37, 133); width: 488px; word-wrap: break-word !important;"><section class="" style="padding: 0.6em; max-width: 100%; box-sizing: border-box; border-color: rgb(89, 195, 249); background-color: rgb(77, 170, 223); word-wrap: break-word !important;"><span style=" max-width: 100%; color: rgb(51, 51, 51) ; ; ; ; ; ; ; "><span style="max-width: 100%; line-height: 30px; box-sizing: border-box !important; word-wrap: break-word !important;">安全夜跑很重要</span></span></section><section class="" style=" margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; color: inherit ; ;; font-size: 1em; line-height: 22.4px; width: 0px; border-top: 0.8em solid rgb(77, 170, 223); border-bottom-color: rgb(77, 170, 223); height: 10px; word-wrap: break-word !important; border-left: 0.8em solid transparent !important; border-right: 0.8em solid transparent !important; "></section></section></section><section style=" margin: 10px; max-width: 100%; box-sizing: border-box ; ;; font-size: 14px; line-height: 22.4px; font-weight: bold; text-align: center; text-decoration: inherit; color: inherit; word-wrap: break-word !important; "><section style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; color: inherit; border-color: rgb(41, 11, 107); background-color: rgb(254, 254, 254); word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; color: inherit; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section style="margin: 5px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;"></strong></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><strong style="max-width: 100%; box-sizing: border-box; -webkit-font-smoothing: antialiased; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">不去偏僻的地点</span></span></strong></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 很多夜跑族为了清净，喜欢到偏僻人少的地方锻炼，但是偏僻的地方往往是不安全的，因此喜欢夜跑的朋友尽量不要选择偏僻的地点跑步，可以选择学校操场、公园，小区周边等人流量大，车流量小的地点。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"> 时间不要太晚</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 夜跑的合适时间是饭后一小时，睡前两小时，因此尽量将夜跑时间安排在晚上7点到8点之间，这个时间段锻炼对身体有好处，另外一个方面这个时间段外边的行人也比较多，不容易发生危险，如果时间太晚，路上行人少了，很容易成为一些不法分子侵害的目标。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">女性尽量结伴而行</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 女性朋友由于身单力薄，更容易成为不法分子侵害的目标。因此女性朋友在夜跑时尽量找一个同性或异性朋友相伴，并且尽量选择有路灯的，周边行人比较多的地点作为夜跑路线。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">跑步时不要戴耳机</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 很多朋友有戴耳机跑步的习惯，既能锻炼身体，又能享受到美妙的音乐，然而俗话说一心不能两用，跑步的时候戴耳机，容易让人对机动车鸣笛等声音提醒感知不到，酿成危险。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; color: rgb(255, 79, 121); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"> 跑步时穿反光衣</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 由于夜晚对颜色的分辨没有白天那么明显，因此对于喜欢夜跑的朋友来讲，为了自己的安全，一定要选择颜色比较鲜艳的衣服或者反光衣，这样可以让疾驰的车辆提前发现你并放慢车速，以免酿成交通事故。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">不要携带贵重物品</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 跑步的时候没有必要携带钱包，首饰等贵重物品，一方面这些物品太碍事，另一方面也容易被不法分子盯上。夜跑时只需携带手机和钥匙就可以了。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(255, 79, 121); box-sizing: border-box !important; word-wrap: break-word !important;">留意是否有人跟踪</span></span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"> 夜晚是抢劫强奸案件的高发期，因此在夜跑时要格外的留意自己的安全。要随时观察是否有人跟踪你，如果发现有可疑人员尾随你的时候，也不要紧张，可以先向人流量大的方向跑，再找机会寻求帮助。</span></p><p style=" padding-top: 7px; padding-bottom: 7px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; min-height: 1em; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51) ; ; ; ; ; ; ; ; ; "><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;"></span></p></section></section></section></section></section><p><br/></p><p style="white-space: normal;"><br/></p><p><span style="font-size: 14px;">来源：华商网</span></p><p style="white-space: normal;"><br/></p><p style="white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 17.9104px; text-align: center; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(172, 57, 255); box-sizing: border-box !important; word-wrap: break-word !important;">兴平大小事，百姓身边事，风尚兴平与您一同关注！</span></strong></p><p style="white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 17.9104px; text-align: center; background-color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(255, 169, 0); box-sizing: border-box !important; word-wrap: break-word !important;">--投稿邮箱：1255591947@qq.com--</span></p><p style="white-space: normal; max-width: 100%; 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